In honor of Gurujis birthday, here is a sequence for all to enjoy. As always, be present in mind, spirit, and breath. If you know you need a brick/chair or even a wall for these standing poses please use it.
Bharadvajasana I
Marichyasana III and I
Adho Mukha Svanasana
Trikonasana
Parivrtta Trikonasana
Parsvottanasana-hands to bricks
Parsvottanasana-Classic asana
Uttanasana-Classic asana
Supta Tadasana
Supta Padangusthasana I, II, and parivrtta
Urdvha Prasarita Padasana 90 degrees only
Dandasana
Upavistha Konasana-use chair for head and arms
Janusirsasana-use chair for head and arms
Viparita karani with bolster
Savasana
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