Friday, October 31, 2014

Today is the the day.....I swear.

It is funny,  I get up every Friday and say today is the day to write.  To share with the world my thoughts, my opinions, and whatever else may be on my mind. The last couple months I am not sure you would want to know either of the above.

So, today really was the day I wanted to get back on the horse of the cathartic writing wagon and get going again.

The last 3 days I have been inspired to awake early and practice.  I typically go for a walk, then barely have time for my inversions.  There are a couple people in particular who have inspired me to do this.  They seem to find the time to practice for 2-3 hours every day and never complain about how early they get up.  I have found the same to be true for myself. I have gotten up, gone to the mat and been pleasantly surprised of the outcome. I am not sluggish to get going. It is as if my body has been waiting for this!

I ask the question though, when do I do pranayama? The last year I have been doing pranayama faithfully every morning around 6:45am.  Do I do it before my practice? After?  I have played with both this week.  I guess it will just take some time to figure out the right time for me.

Happy Friday, Happy Halloween.