Sequence from Northglenn Wednesday

Standing Poses
 Adho Mukha Virasana-twisting to the right,  pressing outer left hip down to get extension through low back and sacral band, then to the left and pressing outer right hip down to get extension
Jathara Parivartanasana with knees bent (if you have a friend around, have them help you keep your opposite shoulder down and and 2nd person to help you move your top hip away from your shoulder)
Adho Mukha Svanasana
Uttanasana
Utthita Trikonasana
Parivrtta Trikonasana
Ardha Chandrasana
Parivrtta Parsvakonasana
Parivrtta Ardha Chandrasana-move into this pose from Parivrtta Trikonasana 
Adho Mukha Svanasana
Adho Mukha Virasana-repeat that sequence from the beginning
Viparita Karani
Savasana


**Do all poses twice and focus on the revolving of the abdomen,  but keeping the hips neutral.  Notice the connection of the mound of the big toe and the movement of the outer hip to draw it in and back.  Keep balanced in the revolved poses by pressing the back heel as much as the front big toe mound.  Breath and have fun because you are doing yoga!