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| Tadasana with belt around wrists to help straighten arms |
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| Uttanasana-lift knee caps to straighten legs |
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| Adho Mukha Svanasana with chair |
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| Balancing on one leg, outer hip in and lifted leg hip down |
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| Upavistha Konasana-use blaket under hips to extend spine if needed |
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| Viparita Karani |
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