Sequence of the week

Ardha Uttanasana

Upavistha Konasana

Upavistha Konasana (use wall if it is difficult to sit with extended spine-also use blankets under sitting bones if more support is needed)

Viparita Karani (for the 1st time, just legs up the wall,  nothing under hips,

 use blanket under head if needed)

 **Take at least 10 minutes for this sequence.  It is a good one to do before going to bed,  stay in legs up the wall for at least 5.