Here is the sequence I had Mary and Faye demonstrate yesterday. Thanks ladies!
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| Tadasana |
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| Urdhva Hastasana with belt around forearms |
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| Uttanasana |
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| Adho Mukha Svanasana |
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| If you have arthritis pain, roll up your mat and put under heels of hands |
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| Marichyasana (sit on blankets if it is hard to keep spine extended) |
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| Legs up the wall |
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| Savasana |
**Make sure you leave at least 15 minutes for this sequence. Do all standing poses at least twice and the last two poses for at least 5 minutes each.
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