 |
| Adho Mukha Svanasana with chair |
 |
| Trikonasana with chair |
 |
| Urdvha Hastasana seated, focus on pressing feet, lift chest and breath!! |
 |
| Bhardvajasana with chair |
 |
| Hey Ya'll let's balance, attention to outer hip and four corners of feet. |
 |
| Use this as savasana, stay 10 min. |
No comments:
Post a Comment