IYCD Sequence Level 1

Level 1-standing poses
Supta Padangusthasana (use 1 belt around top of thigh and around the opposite foot to create a traction effect of outer hip,  use 2nd belt for straight leg)
Supine twist (use your yoga helper ....:)....to help keep opposite shoulder down)
Adho Mukha Svanasana with hands on chair at the wall
Utthita Hasta Padangusthasana with lifted heel on chair,  foot pressing into wall 
-2nd time,  take arms over head and emphasize lifted leg hip down,  standing leg hip in
-3rd time,  left fingertips at the wall,  lift right leg and hold big toe with your peace fingers,  bring knee close to outer ribs,  pull arm bone into socket
-4th time,  try to straighten the leg a little!!
-5th time,  BALANCE in the middle of the room:)
Utthita Trikonasana
Parivrtta Trikonasana 
Parsvakonasana
Parivrtta Parsvakonasana
Uttanasana,  resting
Sirsasana with 2 chairs
Sarvangasana
Ardha Halasana
Eka Pada Sarvangasana
Savasana
** The students in this class have been in my level 1 for 1 year or longer. 
**  This should take you a full 1.5 hours.  Take a long savasana and smile:)