Senior Sequence of the week

Downward Facing Dog with the chair

Upward Facing Dog with Chair

Warrior 1 prep with back heel lifted to maintain level pelvis

Warrior 1

Setubandha with brick under sacrum and knees belted to hip width apart

Baby back arch at the wall

**Take your time through this sequence,  breath, and be sure to keep low back and tailbone long.  
 **After this sequence do downward facing dog again with the chair,  legs up the wall,  then end with a long savasana.  Have bolster under knees if needed.