Wednesday, October 26, 2011

IYCD Tuesday Sequence

Tadasana
Urdhva Hastasana
Urdhva Baddanguliasana
Trikonasana (back heel at wall)
Parsvakonasana 
Ardha Chandrasana(at wall)
Uttanasana
Prasarita Padottanasana *full pose
Adho Mukah Svanasana with hands at wall and brick supporting head
Sirsasana (use chairs if you have them,  if not classic  pose)
Viparita  Dandasana (go in and out a few times to get the spine going,  then stay for a few minutes)
Sarvangasana with variations (use chair for feet)
Ardha Halasana (feet on chair)
Bharadvajasana in chair
Savasana with calves in the seat of the chair


**take your time and focus on breath.  Stay present in the pose:)

No comments:

Post a Comment