Wednesday, March 21, 2012

Ustrasana.......a pose that brings joy to the face!

Today at the Rec center I taught shoulder openers and back bends. I went in for a second time this week not sure what I was going to teach. For selfish reasons I began to think about restoratives, but I remember back that a wise person told me to teach to the class (thanks Craig, Leslie, and mama Donita). So that's what I did. What a lesson I learned today from the Northglenn students! ( all of them.....of all ages)
Teaching today was such a joy. It made me happy, it made me feel better. Not just physically but mentally. For that I thank my students for continuously inspiring me to do more.

Here is the noon sequence. I will get the senior sequence on later today.

Adho mukha virasana
Adho mukha svanasana
Uttanasana, walk back and forth to dog a few times
Tadasana-all below done in tadasana
Urdvha hast asana
Urdvha baddanguliasana
Gomukasana
Garudasana
Vira II
ViraI xs 2
Chatush padasana xs 4
Ustrasana xs 3
Full backbend, keep in mind for you shoulder folks stick with Chatush again
Adho mukha virasana with bolster
Dwi pada pavanmuktasana
Svanasana

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