Here it is!
Sequence:
Virasana with arm work
Adho Mukha Svanasana to Uttanasana 2 times
Parighasana
Vrksasana
Utthita Trikonasana (1st time top hand on hip turn trunk forward and take top shoulder back)
Virabhadrasana II (go back and forth a few times from bent knee to straight to get the alignment of the front knee, 2nd time do full pose)
Parsvakonasana (do at the wall with emphasis on back leg extension and brick in front of heel for front knee alignment, 2nd time do full pose)
Adho Mukha Svanasana with hands at the wall to work on spinal extension
Sirsasana in between two chairs (if you do not have chairs, do prasarita padottanasana with head down)
Chatush Padasana
Sarvangasana and Ardha Halasana
Savasana
Take your time and breath. You can do it!
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