Tadasana
Urdhva Hastasana
Urdhva Baddanguliasana
Trikonasana (back heel at wall)
Parsvakonasana
Ardha Chandrasana(at wall)
Uttanasana
Prasarita Padottanasana *full pose
Adho Mukah Svanasana with hands at wall and brick supporting head
Sirsasana (use chairs if you have them, if not classic pose)
Viparita Dandasana (go in and out a few times to get the spine going, then stay for a few minutes)
Sarvangasana with variations (use chair for feet)
Ardha Halasana (feet on chair)
Bharadvajasana in chair
Savasana with calves in the seat of the chair
**take your time and focus on breath. Stay present in the pose:)
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