This morning was Prashants class from 7-9 am. He starts us off again in Upavistha Konasana with a twist, then Dwi Pada Viparita Dandasana with the chair for I think about 13 minutes. Then off to Sirsasana in the ropes for it felt like for me 10 minutes or more. More Dwi Pada in the chair and to backarches in the middle of the room. No dropping to floor, just straight up arching backwards for again what felt like ages. More backbends on the floor, Ustrasana, Urdvha Mukha Svanasana, Bujangasana, Dhanurasana. To the ropes next for a chest opener standing then knees to bolster. To floor one last time for Urdvha Dhanurasana a few times and to finish Supta Padangusthasana I and Chair Sarvangasana. He keeps saying things like Blackboard or Backboard? Backey or Backology?
This is the way he does things. We set off in to groups and rotate around until everyone has had a chance to experience the pose with the points he is making. This month he is stressing the importance of the breath and the effect it has on the body, more especially the thoracic. At the beginning it was easy to follow is instructions, but my body did not want to cooperate. At this point in the month I am getting it. Not as much squirming while he is talking, my body seems to get it at times now.
Today he was talking about learning the ABC's and the simplicity of a chalkboard and its components. How we have to start somewhere even if it is in just the physical asana. But at this point if we are coming to his advanced class we should be past that. We should be moving inward. Acknowledging how our minds effect the asana, not the other way around. He went on at the end of class to talk about yoga in the modern world. About how we are more concerned with the yoga outfit than the yoga itself. He is right, I am in that crowd of people. Spending an obscene amount of money on a pair of yoga pants because I like the way they look. I was so afraid to wear these bloomers because of the veins and cellulite on my legs, I am way past that now people. You get over it quick here in India. You are forced in to the reality of every situation and to see how petty and vain we can really be.
We only have a week left here in India, my eyes are wide open now to the ways of India. I hope when I get back I will be able to relax more about my to do lists, not care so much about little things in my body I dislike, and learn to accept life more gracefully the way Indian people do.
This is the way he does things. We set off in to groups and rotate around until everyone has had a chance to experience the pose with the points he is making. This month he is stressing the importance of the breath and the effect it has on the body, more especially the thoracic. At the beginning it was easy to follow is instructions, but my body did not want to cooperate. At this point in the month I am getting it. Not as much squirming while he is talking, my body seems to get it at times now.
Today he was talking about learning the ABC's and the simplicity of a chalkboard and its components. How we have to start somewhere even if it is in just the physical asana. But at this point if we are coming to his advanced class we should be past that. We should be moving inward. Acknowledging how our minds effect the asana, not the other way around. He went on at the end of class to talk about yoga in the modern world. About how we are more concerned with the yoga outfit than the yoga itself. He is right, I am in that crowd of people. Spending an obscene amount of money on a pair of yoga pants because I like the way they look. I was so afraid to wear these bloomers because of the veins and cellulite on my legs, I am way past that now people. You get over it quick here in India. You are forced in to the reality of every situation and to see how petty and vain we can really be.
We only have a week left here in India, my eyes are wide open now to the ways of India. I hope when I get back I will be able to relax more about my to do lists, not care so much about little things in my body I dislike, and learn to accept life more gracefully the way Indian people do.
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