Standing Pose Week:
Adho Mukha Svanasana
Tadasana at wall with Urdvahastasana
Vrksasana at wall (1st time with knee at wall, 2nd time with just hand....you can do it)
Utthita Trikonasana (back foot at wall emphasis on external rotation of thighs)
Virabhadrasana II (brick at shin, lift front of pelvis off front thigh by pressing front of heel)
Parsvakonasana with back heel at wall
Parsvottanasana with two bricks (concave back only)
Ardha Chandrasana in middle of the room......you can do it!
Parigasana
Dandasana at wall use belt for arms for Urdvha Hastasana
Chatuspadasana
Sarvangasana
Savasana
** This sequece is for level 1 students at the Yoga Center:) Happy Yoga!
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