New Pose Index

Hi all,  I have put up the link to the Yoga Journal Pose Index so you can get to the poses in Sanskrit if you are not sure what they are.  Here is the sequence from IYCD yesterday (link to the yoga center and the senior center are also on the link list so you can see where and when I am teaching!):

Forward Extension Week :

Virasana with arm work

Dandasana with belt to keep big toes together (take arms up into Urdvahastasana)

Uttanasana use bricks to keep concave back, 2nd time bring feet together,  keep concave back, then take full pose.  

Padangusthasana

Paschima Namaskarasana

Parsvottanasana-full pose

Padahastasana

Prasarita Padottanasana

Urdvha Prasarita Padasana (legs at 90 degrees-arms over head)

Handstand Prep-Dandansana with back at wall, measure then take a short dog and walk feet up wall at a 90 degree angle

Sirsasana prep lifting one leg at a time

 Sarvangasana and Halasana

Bharadvajasana

Triang Mukhaikapada Paschimottanasana
Savasana