Balancing and Inversions-Do this sequence with mindfulness, stay present.
Adho Mukha Virasana
Adho Mukha Svanasana xs 3 1st time feet and hands as wide as mat
Uttanasana 2xs both times with feet wide as mat, lift those thighs ya'll!
Tadasana with Urdvahastasana, Baddanguliasana, Paschima Namaskarasana
Vrksasana xs2
Utthita Trikonasana
Uttanasana full pose
Utthita Hasta Padangusthasana 3xs 1st time just lift leg, 2nd time slowly straighten leg, 3rd time move away from the wall:-)
Uttanasana
Garudasana
Utthita Trikonasana
Ardha Chandrasana xs 2
Adho Mukha Svanasana
Sirsasana
Urdvha Prasarita Padasana
Sarvangasana
Savasana
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